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<channel>
	<title>Questions and Answers</title>
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	<link>http://qandak.com</link>
	<description>- Featured Q and A</description>
	<lastBuildDate>Wed, 22 Feb 2012 20:48:25 +0000</lastBuildDate>
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		<item>
		<title>Any squirting techniques?</title>
		<link>http://qandak.com/html/womens-health/any-squirting-techniques.html</link>
		<comments>http://qandak.com/html/womens-health/any-squirting-techniques.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:48:25 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://qandak.com/?p=43604</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>Ones that will help you to do this asap<br><br>Squirting is involuntary urination, so it&#8217;s not really something to be achieved. It happens due to extra pressure being put on the urinary tract during vaginal stimulation/orgasm. There is no such thing as female ejaculation. The female body does not have any glands large enough to hold enough fluid to squirt. There is only one place it can come from and that&#8217;s the bladder.<br><br>I think there&#8217;s a reason no one would answer this.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mirena help! is this normal?</title>
		<link>http://qandak.com/html/womens-health/mirena-help-is-this-normal.html</link>
		<comments>http://qandak.com/html/womens-health/mirena-help-is-this-normal.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:38:23 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://qandak.com/?p=41791</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>Ok so now that I have mirena in its harder for me to have orgasms. I don&#8217;t know if thats normal. Does anyone else have this problem.oh and could it also be the fact that I am taking anti drepess. And I read that could also be the cause of my problem. Can anyone help me ?!Please!<br><br>Well I lost my desire to have sex (libido) after I had mirena fitted. Can&#8217;t say it took longer to have an orgasm if I actually felt horny &amp; bothered to have sex or masturbate?<br><br>My wife had it and lost her sex drive. The threads where another issue.</p>
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		</item>
		<item>
		<title>How many vagina walls does a female have?</title>
		<link>http://qandak.com/html/womens-health/how-many-vagina-walls-does-a-female-have.html</link>
		<comments>http://qandak.com/html/womens-health/how-many-vagina-walls-does-a-female-have.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:31:11 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://qandak.com/?p=43773</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>One. It&#8217;s just another word for the inside of the vagina, which is a hollow tube, so even if you think of it as different walls, they are connected.</p>
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		<item>
		<title>Changes in Breast Size?</title>
		<link>http://qandak.com/html/womens-health/changes-in-breast-size.html</link>
		<comments>http://qandak.com/html/womens-health/changes-in-breast-size.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:27:13 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://qandak.com/?p=42877</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>First off, I am a 23 year old female.<br />I&#8217;m overweight, but overall, in pretty good health [aside from my weight.] My blood pressure, heart rate, everything else is fine.</p>
<p>When I put on my bra earlier today, I noticed that my left breast seems to be&#8230; &#8216;popping&#8217; out of the cup more than normal, while the right one is the same as it has always been. I don&#8217;t know if this is cause for concern or not, which is why I&#8217;m posting here.</p>
<p>I was just wondering, does anyone have any ideas as to what could possibly affect the size of a woman&#8217;s breasts?</p>
<p>I know I&#8217;m not pregnant, or if I am it&#8217;s only a week old, maximum [just finished my rag a week ago... not even].<br />And I haven&#8217;t gained/lost enough weight to change my cup size in the past bit either.<br><br>Well it is a little uncommon&#8230; do you know if you have any STDs? If not you could try stuffing the other side. Just make sure that if you take any pictures that you photoshop them<br><br>Your breast can grow until your in your mid 20&#8242;s. It sounds like your breast have grown. Most women have one breast that is larger than another but you never notices unless trying on bras.<br><br>every women has one breast bigger than the other.</p>
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		<item>
		<title>Should I be worried about my breasts being tuberous?</title>
		<link>http://qandak.com/html/womens-health/should-i-be-worried-about-my-breasts-being-tuberous.html</link>
		<comments>http://qandak.com/html/womens-health/should-i-be-worried-about-my-breasts-being-tuberous.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:26:06 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://qandak.com/?p=41500</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>So here&#8217;s the deal&#8230; I turned 16 last November, am 5&#8217;5 tall and weigh 118 pounds. I used to be on the chubby side and that&#8217;s why I developed some kind of breasts (or fat tissue) since age 11. I had my first period at 13,5yrs and at that time my breasts were a 36A (or something like that, since you don&#8217;t really make 36AA bras&#8230; they have always been small). At 14 years, I started dieting because I thought I was fat and lost 18 pounds, and during this time my period wasn&#8217;t regular at all. My breasts didn&#8217;t change that much in shape though, I&#8217;d always thought they were just pointy, and last time I bought a new bra I bought a 32B &#8211; so my breasts never changed in size either, really, even though I lost a lot of weight. Point is, I think they look quite tuberous. The areolas aren&#8217;t gigantic, but my nipples are rather flat when not in the cold. My breasts are nowhere near round and they sag a bit. Most of my friends have beautiful, if not big, then at least normal looking breasts. I&#8217;m not afraid to see a doctor because of these (or actually, I could just show them to my mum since she&#8217;s a surgeon) but I wouldn&#8217;t like to do that.<br />My breasts look pretty much like these; http://www.cosmetic-md.com/media/patients/263_jpg_500x500_q85.jpg<br />Recently I&#8217;ve noticed my breasts being a little sore sometimes (they wouldn&#8217;t be last year when I had this strange dieting thing going on&#8230;). Could that mean I&#8217;m still growing? Or am I destined to have tubular breasts?<br><br>It sounds like your breasts are still developing and it is likely your silly dieting that stopped your period delayed their development.</p>
<p>My daughter had breasts like that until she was 18 as a result of bulimia for a couple of years.She is now 23 and has perfectly normal breasts.<br><br>If you think you have tubular breasts, you&#8217;ll need to talk to a doctor.Tubular breasts sometimes don&#8217;t develop normally, which may prevent you from being able to breastfeed if you have children.This is something you&#8217;ll need to get checked out before you start having kids.As well, tubular breasts can be &#8216;fixed&#8217; with surgery, and made to look more normal.<br><br>No worries at all! It is not a disease, just a type of shape, ie. more tube-ish than round.</p>
<p>Hopefully you agree that the lady on your link pictures was much more gracious and nice with her real breasts than with those ugly things she had squeezed in there (must have been painful too!)</p>
<p>No, your own are fine!<br><br>Your breasts are normal. Tuberous breast are just something doctors made up to make women think they need surgery. Your only 16 your breast can grow until your in your mid 20&#8242;s. You size and shape may change</p>
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		<title>Best way to diet for obese 18 year old?</title>
		<link>http://qandak.com/html/womens-health/best-way-to-diet-for-obese-18-year-old.html</link>
		<comments>http://qandak.com/html/womens-health/best-way-to-diet-for-obese-18-year-old.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:25:58 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://qandak.com/?p=41054</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>(I&#8217;m female)(i&#8217;m 5 ft 11) I have been bulemic(out of choice-but now i cant stop) for since my 18th brithday last april, i&#8217;m not after sympathy, im not after attention, i know what im doing is harmful, but i dont care I want to be thin and I&#8217;m determined to lose at least 3 stone by christmas. I started at 266lbs i lost 56lbs through purging, diet pills, starvation and excessive excersize, since before christmas i started eating and stopped takign the pills, i noticed my jean were a little tighter than usual so i weighed myself on my wii fit about a week ago , it said i had gained 5lbs i of course have started my old habits and have lost most the extra weight i have gained but as i said i want to loose loads by christmas as im a huge size 18 and want to be normal <img src='http://qandak.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> <br />i&#8217;ve heard drinking vinegar helps you lose weight is that true? and if it is, is malt vinegar ok cos thats all i have?<br><br>Okay I hear you and you are not doing the most effective diet plan. Starvation only leads to losing water weight. Most people don&#8217;t know but we are composed of 60% of water weight. So if you are &quot;desperate&quot; then get on a better long term weight loss plan. </p>
<p>You must carry your weight pretty good considering that your 5ft11in. So to lose the weight start going to a gym for at least 4 times a week, schedule permitting. Drink your water, it helps with mineral absorption and purifies your body. Eat organic vegies and fruits because conventional fruits/vegies have pestesides which may cause your body more harm than good. Do white meat 2 a week. Try Grape-nuts/oatmeal for breakfast with a fruit. For Lunch you should have a sandwich with pita chips and steamed vegies. Vegitables are your best friend, you can eat as many as you want! Dinner do some kind of meat, potatos, and vegitable. </p>
<p>I haven&#8217;t heard anything about the vinegar. But why would you drink that stuff any way. I am 100% sure that it is not a quick fix and that it will not help you lose weight.<br><br>You are at the point where you need medical attention.You need to see your physician and be open about how you are dieting so the doctor can get you to abehavior therapy specialist or other therapy you may need.That way you will learn how to not think that way and use other techniques to lose weight.</p>
<p>Here is a healthy way tolose weight and its free.http://www.sparkpeople.com/</p>
<p>http://www.angelfire.com/ri/edsm/edtest.…<br><br>A book that really changed my life with weight and other issues is the book &quot;Heal Your Self 101&quot; by Markus ( I forgot the last name) But you can buy it at amazon.com. He also has videos on youtube. It talks about how to cure your self of many disease and also teaches you how to lose weight in a healty way.</p>
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		<title>Ladies &#8211; on a regular basis, do you?</title>
		<link>http://qandak.com/html/womens-health/ladies-on-a-regular-basis-do-you.html</link>
		<comments>http://qandak.com/html/womens-health/ladies-on-a-regular-basis-do-you.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:24:24 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://qandak.com/?p=42133</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>Ladies, on a regular basis, do you wear matching bra and panties, or do you just toss on whatever is clean and comfy? Why? If you match them, to what extent? Like are they a set that you bought because they matched, seperate things that match in color, or do you just make sure they don&#8217;t clash ( like you might wear printed panties with a plain black or white bra?). Just curious. Thanks!<br><br>Haha. Just whatever we grab. But a few times we try to match <img src='http://qandak.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> <br><br>I dont, **** matching haha, i want to be comfortable not looking good, idc I wear white panties with colorful bras haha <img src='http://qandak.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>My parents are killing me, what should I do?</title>
		<link>http://qandak.com/html/dating-relationship/my-parents-are-killing-me-what-should-i-do.html</link>
		<comments>http://qandak.com/html/dating-relationship/my-parents-are-killing-me-what-should-i-do.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:20:23 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Dating & Relationship]]></category>

		<guid isPermaLink="false">http://qandak.com/?p=27900</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>You already have the solution I was going to give.  Stick it out until you are able to move out.  In the mean time, try to find people who are more positive and supportive of you.  It is easy to start believing all of the negative things being told to you.  If you can, try not to ask for anything from them and try to spend as little time as possible around them.  I know this is easier said than done, but you want to do whatever you can to maintain your sanity and self confidence/respect.                              2 days ago                                                                                                                                                                                                    Thanks, I&#039;ll try.</p>
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		<title>Females who take martial arts here, do you?</title>
		<link>http://qandak.com/html/womens-health/females-who-take-martial-arts-here-do-you.html</link>
		<comments>http://qandak.com/html/womens-health/females-who-take-martial-arts-here-do-you.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:05:08 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://qandak.com/?p=43179</guid>
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			<content:encoded><![CDATA[<p>I&#8217;m a guy-23-and I go work out at a gym a couple times a week. When I was there on Sat., I ran into this CUTE chick, blonde, man she&#8217;s cute! Turns out she&#8217;s 19, she goes to the Uni. She was like a Vally Girl kind of. 5&#8217;7, Nike shorts on, and CUTE! Anyway, she was doing some warm ups, stretching. I asked her what for and she said taekwondo. I don&#8217;t know any of that stuff, I just do regular workouts, but I kind of laughed. She asked what was so funny and I said but she&#8217;s a girl, I doubted that stuff would work on a guy from a girl. We were joking with each other, but we ended up agreeing to a little sparring session together. We used the proper protective equipment they had there. I thought I had this for sure, or at least would get a decent workout. The results? SHOCKED ME! The very first thing when we started was she says, &quot;Ha!&quot; all casual, and her right leg swooped up HIGH out of nowhere in a karate kick, across where my face would be if I was closer, I was like WHOA, where the hell did her leg come from that high? I backed up so I didn&#8217;t get my face kicked! She moves forward, says &quot;Ha!&quot; a few more times, and it was left leg, right leg, left leg, right leg! HIGH KICKS! ALL OF THEM aimed at my face! She used both legs aiming her kicks at my face-expertly! I couldn&#8217;t believe it, all I could do was back up the whole time staring in shock. Every time I tried to think of how to get at her, it was &quot;Ha!&quot; and her leg would HIGH kick, right at my face, using both of her legs! It pissed me off, I was like, DAMN IT, STOP using your legs! I couldn&#8217;t avoid any of her high kicks! Her damn flexibility SHOCKED the hell out of me! All I could do was just back up. I finally gave up, I can&#8217;t avoid her high kicks, it sucked. I admitted she kicked my butt easily, hands down, it wasn&#8217;t even close. A big blow for my male ego, karate kicks from a Valley college girl worked that easily on me, but it&#8217;s the truth. I admitted to her that her flexibility totally won that, I couldn&#8217;t believe she got her legs that high on every kick, and her ability to aim them all at my face worried me, I couldn&#8217;t beat it. She smiled and said she saw how worried I was, noticed on my face that worked on me, that&#8217;s why she kept doing it. She ALSO said that her instructor told her that flexibility is a major advantage for women at this, that it sometimes makes them better than guys at it, because of their flexibility. I believe it! Later on, I tried doing those same kicks she used on me, and I couldn&#8217;t get either 1 of my legs CLOSE to as high as she did, not even within a foot! I was so frustrated I quit trying. So, any of you ladies take this stuff too, and had any similar experiences? Do you agree with what her instructor said about flexibility being a big advatage for you ladies? Valley Girl kicked my butt with it, that&#8217;s for sure, and I NEVER thoguht that would happen.<br><br>This was so fun to read. <img src='http://qandak.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  At the beginning I was a little annoyed that you thought she couldn&#8217;t beat you, but as I kept reading I actually laughed.</p>
<p>I&#8217;ve taken martial arts lessons since I was four, I&#8217;m nearly sixteen now. Although I do Issin Ryu karate, not Taekwondo. I do believe that flexibility plays a role in martial arts, although my brother, who stopped recently due to a hectic schedule and trouble in school, could hardly get his leg up past his waist. </p>
<p>So to answer your question, it does help, but it&#8217;s not as if they&#8217;d ban you if you couldn&#8217;t do the splits. And as a side comment, thanks for the laugh. I like it when we can beat up the guys <img src='http://qandak.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Was told I had 10 or more cysts on my right ovary.Is that why I&#8217;ve been in so much pain?</title>
		<link>http://qandak.com/html/womens-health/was-told-i-had-10-or-more-cysts-on-my-right-ovary-is-that-why-ive-been-in-so-much-pain.html</link>
		<comments>http://qandak.com/html/womens-health/was-told-i-had-10-or-more-cysts-on-my-right-ovary-is-that-why-ive-been-in-so-much-pain.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:20:53 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
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		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://qandak.com/?p=44021</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>was told i have PCOS. I have 10 or more cysts on my right ovary i was told, and multiple on my left. I am in serious pain. Is that a lot of cysts to have on your ovaries? How can I relieve the pain?:/<br><br>Ive had cysts before and yes they hurt. Heat helped me try a heating pad</p>
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		<title>HELP MY BOYFRIEND WANTS SEX?</title>
		<link>http://qandak.com/html/womens-health/help-my-boyfriend-wants-sex.html</link>
		<comments>http://qandak.com/html/womens-health/help-my-boyfriend-wants-sex.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:19:51 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
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		<guid isPermaLink="false">http://qandak.com/?p=41573</guid>
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			<content:encoded><![CDATA[<p>About a month ago my boyfriend asked me if i was a virgin and i said no.He is not a virgin that is 100% sure,now he wants sex and i still have my hymen. What can I do or say that he will not start thinking I am still a virgin. I need a good tips and excuses. Anything that helps is just fine.DONT TELL ME TO TELL HIM THE TRUTH I WANNA STICK TO THE LIE!!!<br><br>Just because I have had sex does NOT mean that I will continue to have sex with each and every boyfriend. You are the one who is in control of your body, so if you don&#8217;t want to have sex, say so!</p>
<p>You can say you want to wait for the time when it feels right for you guys. <br />You can say you want to be completely in love. <br />You can say &quot;having sex for a girl is totally different that having sex for a guy.&quot; (not always true, but can be.)<br />You can tell him that sex complicates the relationship and right now, you have too many other things going on. <br />You can just say NO. You have your reasons.<br><br>tell him the truth why in the world would you want him to think that you are not a virgin? you should be proud that you are and dont give it up to him just because he begs or asks you for it if you dont want to you shouldnt be pressured into it and if he wont take no for a answer thats prob not the right guy for you!<br><br>Well i would just tell him that your not interested in having sex right now. If he loves you then he will understand. Or you could tell him that your on your period. I have done that before and it worked too. I hope that this helps you out.<br><br>Okay, don&#8217;t tell the truth.Base your relationship on a lie.That is a great way to build a lasting and committed bond.You could always say you have an std.<br><br>Idiot, being a virgin is a good thing. Its even more pleasurable for the guy that way. Just tell him it will make him happy. Hes going to find out once you bleed all over the place anyway.<br><br>You are obviously still to immature to have or need sex, so tell him NO.<br><br>Tell him you don&#8217;t want to have sex.I don&#8217;t really understand the question.</p>
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		<title>If I left it up to the guy would he text me?</title>
		<link>http://qandak.com/html/dating-relationship/if-i-left-it-up-to-the-guy-would-he-text-me-3.html</link>
		<comments>http://qandak.com/html/dating-relationship/if-i-left-it-up-to-the-guy-would-he-text-me-3.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:13:35 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Dating & Relationship]]></category>

		<guid isPermaLink="false">http://qandak.com/?p=37124</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>isnt it obvious?if its been a week hes not planning on texting u he may even like u but just didnt really care and didnt bother texting u.he might one day.but if i were u,or anyone why dont u just text him?if a girl texted me after a fist date i would love it.just text him.better yet just call him                              5 days ago                                                                                                                                                                                                    Okay</p>
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		<title>I&#8217;m 16 and 165 cm, am I short or tall?</title>
		<link>http://qandak.com/html/womens-health/im-16-and-165-cm-am-i-short-or-tall.html</link>
		<comments>http://qandak.com/html/womens-health/im-16-and-165-cm-am-i-short-or-tall.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:10:24 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
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		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://qandak.com/?p=41964</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m female.<br><br>Depends on what 165 cm is in feet and inches.<br />Shorter than 5&#8217;2 then yeah, you&#8217;re short&#8230;<br />EDIT: 5&#8217;4 so I don&#8217;t think you are, you taller than me&#8230;<br><br>well, to me you&#8217;re tall.</p>
<p>I&#8217;m 17 and 5&#8217;1.5 8C<br><br>Ur normal I belive! Ur 5&quot;4</p>
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		<title>Vagina problem, don&#8217;t suggest going to doctor. ?</title>
		<link>http://qandak.com/html/womens-health/vagina-problem-dont-suggest-going-to-doctor.html</link>
		<comments>http://qandak.com/html/womens-health/vagina-problem-dont-suggest-going-to-doctor.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:59:11 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
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		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://qandak.com/?p=40773</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>So I have a small/medium bump on the center lip of my vagina it hurts quite badly, I think it&#8217;s an ingrown hair, because I shave &#8216;down there&#8217; two times a week, I will not go to the doctor for it, I am not embarrassed, my insurance will not pay for more than 3 visits a year and I&#8217;ve ALLREADY used two, so I would have to pay for it, any suggestions on how to get rid of it? Oh, and I&#8217;ve had one before on my panty line<br><br>Unless you can easily see the hair right at the surface then don&#8217;t pick at it&#8230; you can increase your risk of infection.</p>
<p>1. Exfoliate.Use a gentle exfoliating cream once a day.This will help bring the hair to the surface.Don&#8217;t scrub so hard you bleed, just be gentle.<br />2. If you can put on a dab of acne medication like clearasil without it coming in contact with your more, um, delicate bits, do it.That&#8217;ll help reduce the swelling and give the hair more room to grow.<br />3. Twice a day, wet a washcloth with hot water and leave it on the area for 15 minutes.Refresh the cloth when the water gets cold.</p>
<p>This has always worked for me, but if it doesn&#8217;t go away within a week or so you may have to bite the bullet and go see a pro.<br><br>It could be a Bartholin cyst</p>
<p>&quot;Bartholin&#8217;s Cyst Overview</p>
<p>The Bartholin&#8217;s glands are located at the entrance to a woman&#8217;s vagina, one on each side. They are small and cannot be seen or felt when they are normal. Their function is to secrete fluid onto the mucosal (inner) surface of the labia-the liplike skin surrounding the vagina.</p>
<p>http://www.emedicinehealth.com/bartholin…</p>
<p>http://women.webmd.com/tc/bartholin-glan…<br><br>STD</p>
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		<title>While your sexually active is it normal for a guy to feel your cervix?</title>
		<link>http://qandak.com/html/womens-health/while-your-sexually-active-is-it-normal-for-a-guy-to-feel-your-cervix.html</link>
		<comments>http://qandak.com/html/womens-health/while-your-sexually-active-is-it-normal-for-a-guy-to-feel-your-cervix.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:49:18 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
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		<guid isPermaLink="false">http://qandak.com/?p=42026</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>what im asking is can your sex partner (male) feel your cervix? if so is it supposed to feel weird when it&#8217;s pushed back while having intercourse? (Someone answer who actually knows what there talking about pls)<br><br>Normal. He might not want to penetrate as deep if you&#8217;re feeling uncomfortable or hurting though.<br><br>Yes it&#8217;s normal. Some women can actually suffer nausea and syncope upon cervical stimulation, so it&#8217;s not abnormal for it to feel a bit uncomfortable.<br><br>I don&#8217;t know about the guy but the girl can feel it. It&#8217;s pretty painful if he&#8217;s like .. pounding it.</p>
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		<title>Does anyone know what this pain in my nipple is from?</title>
		<link>http://qandak.com/html/womens-health/does-anyone-know-what-this-pain-in-my-nipple-is-from.html</link>
		<comments>http://qandak.com/html/womens-health/does-anyone-know-what-this-pain-in-my-nipple-is-from.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:29:30 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
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		<guid isPermaLink="false">http://qandak.com/?p=43653</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>So the past couple hours, I&#8217;ve had this pain in my nipple that feels like someone&#8217;s heating up a piece of wire until it&#8217;s red hot, and then shoving it straight into my nipple. :\ It&#8217;s really painful, but it only happens every few minutes and only lasts for a couple seconds. The only background information I really have is that the left side of my body is smaller than the other. (My left breast is smaller, left ear canal is misshapen) My left nipple is where the problems are. If anyone knows what this is, please tell me.<br><br>@ Andrew and Leo: Your both pigs gtfo</p>
<p>As for you question&#8230;.If it continues for a couple of days go see your doctor otherwise it could be either from pregnancy or breast development<br><br>Maybe your mammalary glands are dilating. Abnormal Lumps are a sign of possible malignant tissue, but pains are mostly a part of development.<br><br>id like to see it, im a doctor. Maybe i could help.</p>
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		<title>How can i grow taller after my periods? ?</title>
		<link>http://qandak.com/html/womens-health/how-can-i-grow-taller-after-my-periods.html</link>
		<comments>http://qandak.com/html/womens-health/how-can-i-grow-taller-after-my-periods.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:08:54 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
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		<guid isPermaLink="false">http://qandak.com/?p=41529</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>I am a 14yrs old girl and i got my periods last november and i am just 5&#8242; is there any chances to grow taller for me. I am always being a choosy eater and do not eat properly even not vegetables just potatoes and milk a glass every day. Is this is a reason which is affecting my growth. My family members are also so small.<br />Dad &#8211; 5&#8217;3&quot;<br />Mom &#8211; 5&#8242;<br />Grandpa &#8211; 5&#8217;7&quot;<br />Uncle &#8211; 6&#8242;<br />Please tell me full information about healthy diet, exercise etc.<br />Thank you<br><br>Ok!! Let me start with ne negatives first, ok!! :<br />Basically ur family are all small so it&#8217;s genetic. Ur uncle is kinda tall but he isn&#8217;t really related to you. So what caused you to be small might be genetic. So u r very choosy, right? My sister is very choosy in eating vegetables, and always give them to her dog (SO UNFAIR !! <img src='http://qandak.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> ) but she is tall. She is 14 and she is like almost 6&quot; (but my whole family is big, my dad is 196cm, mom 179 cm, I think, me (I&#8217;m 12 last December) I&#8217;m 160 cm, which isn&#8217;t bad. So it&#8217;s pretty much genetic.my sister even worries that she might get to tall!!! HAHAAHA !!! )</p>
<p>So positives: so now that u r not eating much vegetables, try eating them. Maybe u will get taller faster. Chances are you didn&#8217;t get enough vitamins or something. Just drink juices everyday and you&#8217;ll be fine(that&#8217;s what I do). Also you just started to get ur period Sooo there is a PRETTY HIGH CHANCE of you growing MUCH MORE. Also my mom always says to play jump rope as often as you can, it will make you taller (if u like sports or gymnastics or something. And dont just play around with ur jump ropes, you have to actuallu jump many many times, but still.. It&#8217;s kinda a fun way to get taller, and maybe even SKINNIER!! <img src='http://qandak.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> ) </p>
<p>Hope I help a lot and good luck !! -xoxo, tiffany</p>
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		<title>What product is best for use by women to assist with kegel exercises?</title>
		<link>http://qandak.com/html/womens-health/what-product-is-best-for-use-by-women-to-assist-with-kegel-exercises.html</link>
		<comments>http://qandak.com/html/womens-health/what-product-is-best-for-use-by-women-to-assist-with-kegel-exercises.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:56:33 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
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		<guid isPermaLink="false">http://qandak.com/?p=42520</guid>
		<description><![CDATA[[标签:摘要]]]></description>
			<content:encoded><![CDATA[<p>Since Kegel exercises are done by contracting the pelvic floor muscles, the best way to learn how to do them is while sitting on the toilet to urinate:<br />1 &#8211; Begin urinating.<br />2 &#8211; Stop the stream.<br />3 &#8211; Hold for a count of 4 or 5.<br />4 &#8211; Let go and finish urinating.<br />5 &#8211; Repeat exercise once a day, building up to a count of 10.<br />This process helps a woman isolate her pelvic floor muscles.They&#8217;re the same muscles used to &quot;hold it in&quot; when there&#8217;s no convenient toilet.<br />Once a woman learns to isolate her pelvic floor muscles, she can do the exercises while sitting or standing anywhere because NO ONE CAN TELL she&#8217;s doing them.</p>
<p>There are devices that claim to &quot;help&quot; but I think they&#8217;re a complete waste of money and time once a woman learns how to do them on her own.<br><br>I have just the thing.</p>
<p>The stronger you become the louder I moan.<br><br>You don&#8217;t really know what Kegel exercises are, do you?</p>
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		<title>Can using a vibrator excessively cause any permanent damage to the clitoris?</title>
		<link>http://qandak.com/html/womens-health/can-using-a-vibrator-excessively-cause-any-permanent-damage-to-the-clitoris.html</link>
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		<pubDate>Wed, 22 Feb 2012 17:39:41 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
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		<guid isPermaLink="false">http://qandak.com/?p=41020</guid>
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			<content:encoded><![CDATA[<p>My vagina is irritated right now and possibly bruised. Could i have cause permanent damage or will it heal? Im 18 years old and worried.<br><br>No i dont think you can unless your using it really really roughly and i mean almost like trying to hammer a nail into wood, your box probably just needs some rest, everyone gets sore once in a while, it shouldnt be anything to worry about <img src='http://qandak.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i used to worry about the same thing lol also try lube it might make it feel better and cause less irratation after <img src='http://qandak.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br><br>No lol. You might want to stop maturating for a bit. But in a day or two you can get back to it. You might want to make sure your fingers are a bit wet next time.<br><br>yes,it can</p>
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		<title>Brown discharge instead of period?</title>
		<link>http://qandak.com/html/womens-health/brown-discharge-instead-of-period.html</link>
		<comments>http://qandak.com/html/womens-health/brown-discharge-instead-of-period.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:37:49 +0000</pubDate>
		<dc:creator>TonyLiu</dc:creator>
				<category><![CDATA[Women's Health]]></category>
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		<guid isPermaLink="false">http://qandak.com/?p=42708</guid>
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			<content:encoded><![CDATA[<p>Im on birth pills and I was supposed to get my period yesterday but I&#8217;ve been getting light brown discharge, kinda like old blood? I&#8217;m also having mild period-like cramps,feel gassya and have kinda sore breasts, so what could it be? Also, I had sex 2 weeks ago but I&#8217;m on birth pills so it couldnt be pregnancy and in 3 days I&#8217;m supposed to go back on the active pills since the period is usuallly over in 4 days, but i&#8217;m just worried, this is new to me, light brown spotting instead of period..<br><br>It&#8217;s old blood from previous period. Normal. Nothing to freak out about</p>
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